Move. Connect. Heal.
I believe optimal health is only possible when we are deeply connected to ourselves, our communities, and the planet.
Wilderness Wellness brings physical fitness outdoors and incorporates meaningful conversations and opportunities to reflect.
Guided by the wisdom of nature, I lead weekly sessions that are a part of a seasonal, monthly theme.
I'm certified in personal training, CrossFit, and yoga, so sessions will include a variety of modalities.
Located in Longmont/Boulder area, Colorado. Email me for more information.