To-do: Control my emotions

At least half of my clients come in with a goal of controlling their emotions. It makes sense; nobody enjoys the experience of sadness,...

One simple way to make life better

One simple way to make life better: expect negative experiences. When we hold onto the expectation that we should be happy, that we...

The winter blues?

I thought I was depressed. I’ve been feeling a bit blah recently. Not down. Not sad. Not upset. Just, a bit blah. Wondering if I was on...

Lessons from my expat life: Say NO

It’s ok to be a party-pooper. For reals. After several months of saying yes to, legit, everything in my first expat experience in Seoul,...