Creating Ease and Empowerment
I've always been a self-improvement junkie. Navigating huge life transitions (moving overseas, repatriating, death of a parent) helped me understand that my purpose is to first help myself, then help others, create more aligned, easeful and empowered lives.
As a certified health and life coach, my commitment is to help you find the most effective, efficient path to growth and achieving what you want. My areas of specialty are in mindset, emotional management, self talk, self-compassion, and habit change.